Mini G’s.
2-4yrs.
Introducing toddlers to football training and skill sessions can be a fun and beneficial way to enhance their physical development and social skills. These sessions, often designed with playful and engaging activities, focus on basic motor skills, coordination, and teamwork rather than competitive play.
Coaches use age-appropriate equipment and drills that keep young children interested and motivated.
Additionally, participating in football at an early age can instill a love for physical activity, improve confidence, and foster a sense of discipline and cooperation among peers. With the right approach, these introductory sessions can set a positive foundation for a lifelong appreciation of the beautiful game.
Foundation.
5-7yrs.
Football skill training for boys and girls is designed to be engaging, fun and enhances fitness without them realizing.
The session starts with a dynamic warm-up, featuring fun activities and stretches to energize the young players. The coach then introduces essential skills, such as dribbling, passing, and shooting, using age-appropriate drills that are both enjoyable and easy to understand. For instance, kids might dribble through a maze of cones, practice passing with a partner, or aim for small targets to improve accuracy.
The training also incorporates playful games that promote teamwork and sportsmanship. By focusing on these fundamentals in a supportive and positive atmosphere, the session helps children develop their abilities while fostering a love for the game.
Enhance.
7-12yrs. (split between ability & age)
A football training session for older boys and girls centered on fitness and skill enhancement begins with a series of high-energy warm-up exercises, including dynamic stretches and agility drills to prepare their bodies for the workout.
The session then moves into fitness-focused activities such as sprinting, endurance runs, and strength-building exercises like push-ups and sit-ups to improve overall athleticism.
Skill enhancement is integrated through advanced drills that refine techniques in dribbling, passing, shooting, and tactical play.
For example, players might participate in complex dribbling courses, passing triangles, and shooting under pressure scenarios. Throughout the session, the coach emphasizes proper technique, strategic thinking, and teamwork. The training concludes with a small-sided game, allowing players to apply their fitness and skills in a competitive yet supportive environment, ensuring they grow both physically and tactically.